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jmstrange
Journal
09 Jul 16
jmstrange's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
131.2 kg
Lost so far:
8.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1176 kcal
Fat: 55.35g | Prot: 92.13g | Carbs: 77.57g.
Breakfast:
Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs.
Lunch:
Hormel Pulled Pork.
Dinner:
Mission 8" Flour Soft Taco (10 ct), Onions, Red Gold Diced Tomatoes, Ground Turkey.
Snacks/Other:
Watermelon.
more...
3471 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jmstrange's Weight History
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