Weigh In record (no journal entry) for 08 July 2016
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77.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.96g | Prot: 37.71g | Carbs: 159.71g.
Breakfast: Lotus Speculoospasta, Wasa Knäckebröd Goudbruin. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Banaan, Becel Light. Dinner: AH Tzaziki, AH Pitloze Witte Druiven, Rund- en Varkensvlees Gehaktballen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Verkade Langetjes, Koffie met Melk. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Poezemoes's Weight History
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