Weigh In record (no journal entry) for 01 November 2011
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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560 kcal
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Fat: 13.94g | Prot: 21.41g | Carbs: 91.91g.
Breakfast: Lactose Free Skim Milk, Wheat Melba Toast, Coffee, Egg. Lunch: Plain Bread Sticks, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Snacks/Other: Pears, Dried Prune. more...
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Losing 0.7 kg a Week
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Sternchen's Weight History
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