Weigh In record (no journal entry) for 08 July 2016
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.75g | Prot: 66.39g | Carbs: 161.24g.
Breakfast: Aurora Suco de Uva Integral, Tapioca, Café com Açúcar, Clara de Ovo. Lunch: Mearim Doce de Caju Cristalizado, Farofa, Batata Doce Cozida, Camil Feijão Branco, Banana Prata, Carne de Panela. Dinner: H2OH! H2O, Pizza Portuguesa. more...
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Gaining 2.8 kg a Week
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juliananoleto's Weight History
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