Weigh In record (no journal entry) for 08 July 2016
|
51.6 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 40.04g | Prot: 59.87g | Carbs: 142.66g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Manteiga com Sal, Ovo Frito. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Calabresa, Abóbora Cabotia, Camil Feijão Preto, Risoles de Queijo, Habib's Kibe Frito, Bolinha de Queijo. Dinner: Peito de Frango, Pão Francês Integral, Molico Leite Desnatado. Snacks/Other: Nestlé Iogurte Grego Light, Halls Bala Halls, Lacta Chocolate Ao Leite. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|