Weigh In record (no journal entry) for 06 July 2016
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52.7 kg
Lost so far: 59.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.49g | Prot: 50.50g | Carbs: 78.44g.
Breakfast: Canto de Minas Requeijao Light, Pão Francês. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Linguiça Calabresa Defumada, Tilápia, Feijão Preto Cozido. Dinner: Abóbora Cabotia, Pernil Assado. Snacks/Other: Yoki Doce de Amendoim, Chocolate, Focaccia Italiana. more...
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Losing 2.8 kg a Week
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