Weigh In record (no journal entry) for 06 July 2016
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.14g | Prot: 39.97g | Carbs: 123.30g.
Breakfast: Biber, Karışık Tahıllı Ekmek, Roka Marulu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Roka Marulu, Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Hurma, Karpuz, Çerezya Ayçekirdeği, Hurma. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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