magifu's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

73.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

592 kcal

Fat: 31.85g | Prot: 12.65g | Carbs: 60.39g. Breakfast: Vegan Croissant, Oro Saiwa Fibrattiva, Caffè (dalla Moca). Lunch: Vogliazzi Tramezzino Gamberetti e Salsa Rosa. more...

2124 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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magifu's Journal, 06 Jul 16

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magifu's Weight History