Weigh In record (no journal entry) for 06 July 2016
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80.2 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 67.19g | Prot: 69.78g | Carbs: 208.63g.
Breakfast: Alpro Coconut Original, Brinta Brinta, Zonnatura Teff Meergranenontbijt. Lunch: AH Doosjevol Blauwe Bessen, Quaker Havermout (40g), Alpro Mild & Creamy. Dinner: Sabra Hummus, Zachte Volkoren Broodjes, AH Fijne Soepgroente, AH Biologisch Rundersoepballetjes. Snacks/Other: AH Runderrookvlees Licht Gezouten, Leev Oer-Speltwafels, Pindakaas, Zachte Volkoren Broodjes, Céréal Puur Noir, Gekookt Ei, Volkoren Brood, Pindakaas, Galia Meloen. more...
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2004 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Afvalbakkie's Weight History
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