ITZWYKD's Journal, 12 Dec 09

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Weigh In record (no journal entry) for 12 December 2009

104.1 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2009:

2123 kcal

Fat: 91.73g | Prot: 85.23g | Carbs: 248.38g. Breakfast: Raisin Bran Crunch. Lunch: pistachio, GRITS. Dinner: taco bell steak quesadilla, Crunchy Taco. more...

3544 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Losing 5.1 kg a Week

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ITZWYKD's Weight History

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ITZWYKD's Journal, 12 Dec 09

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ITZWYKD's Weight History