Weigh In record (no journal entry) for 31 October 2011
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1597 kcal
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Fat: 42.74g | Prot: 50.83g | Carbs: 257.16g.
Breakfast: Chai Latte, red raspberry freezer jam, 100% Maple Syrup, Plain Waffle. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Dinner Rolls, Pulled Pork with Honey BBQ Sauce, Pomegranate Blueberry Juice. Dinner: Chicken Sandwich. Snacks/Other: Almond Joy (Snack Size), Twix Caramel Cookie Bars (Fun Size), Sugar Cookie. more...
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1664 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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