Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lankapallo
Journal
05 Jul 16
Lankapallo's Journal, 05 Jul 16
Lankapallo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
72.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
164 kcal
Fat: 3.16g | Prot: 6.42g | Carbs: 27.15g.
Breakfast:
Kahvi, Mansikat, Viipurilainen Kotileipomo Puhtikaura.
more...
2324 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lankapallo's Weight History
View Complete History