Weigh In record (no journal entry) for 31 October 2011
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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752 kcal
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Fat: 16.76g | Prot: 58.20g | Carbs: 94.60g.
Breakfast: Egg, Coffee, Wheat Melba Toast, Lactose Free Skim Milk. Lunch: Plain Bread Sticks, Gulaschsuppe. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Dried Prune. more...
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steady weight
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Sternchen's Weight History
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