|
Started my drinking water routine before I thought about weighing in...probably a good thing in that this weekend with the daughter visiting from NYC the diet was out the window anyway...workouts were still done, but the partying ruled
View Diet Calendar, 31 October 2011:
|
2371 kcal
|
Fat: 197.37g | Prot: 109.95g | Carbs: 42.96g.
Breakfast: fiber, crystal light, Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: water, muenster, cheddar, mixed nuts. Dinner: water, ham salad, chicken salad, blue cheese dressing, parmesan, lettuce. Snacks/Other: water, mixed nuts. more...
|
|
4013 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 11 hours. more...
|
|