Weigh In record (no journal entry) for 04 July 2016
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52 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.81g | Prot: 84.46g | Carbs: 145.79g.
Breakfast: Ovo Frito, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Ceratti Linguiça Calabresa Defumada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Camil Feijão Preto, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto, Abóbora Cabotia, Tilápia. Snacks/Other: Yoki Pipoca Premium, Cory Bala Chita, Camil Feijão Preto, Abóbora Cabotia. more...
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Gaining 1.4 kg a Week
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