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dgood7
Journal
31 Oct 11
dgood7's Journal, 31 Oct 11
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Weigh In record (no journal entry) for 31 October 2011
97.3 kg
Lost so far:
5.1 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
1896 kcal
Fat: 66.79g | Prot: 76.37g | Carbs: 269.10g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas.
Lunch:
apples, triscuit garlic, Vanilla Pudding Snack Pack, sushi.
Dinner:
12" Italian BMT.
Snacks/Other:
Dark Promises Chocolate.
more...
2677 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bowling - 1 hour.
more...
Losing 0.8 kg a Week
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dgood7's Weight History
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