Weigh In record (no journal entry) for 04 July 2016
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 21.80g | Prot: 53.38g | Carbs: 184.87g.
Breakfast: Café com Açúcar, Clara de Ovo, Tapioca. Lunch: Banana Prata, Peito de Frango, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Camil Feijão Preto, La Frutta Sorbet de Morango e Framboesa. Dinner: Queijo Coalho, Café com Açúcar, Clara de Ovo, Tapioca. Snacks/Other: Triunfo Biscoito de Maizena, Geladinho. more...
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2856 kcal
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Exercise:
Running - 10/kph - 43 minutes, Crossfit - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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