Weigh In record (no journal entry) for 04 July 2016
|
69.3 kg
Lost so far: 12.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 47.53g | Prot: 35.98g | Carbs: 192.89g.
Breakfast: Kavrulmuş Patates, Kaşarlı Tost, Biscolata Pia. Lunch: Algida Maraş Usulü Dondurma. Dinner: Kuru Fasulye, Pirinç Pilavı, Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|