Weigh In record (no journal entry) for 30 October 2011
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1045 kcal
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Fat: 25.81g | Prot: 25.59g | Carbs: 184.33g.
Breakfast: Dinner Rolls, Apples, Pineapple, Blueberries, Original Bratwurst Chicken Sausage, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). Lunch: Harvest Cheddar Sun Chips, 6" Veggie Delite, Simply Lemonade with Raspberry. Snacks/Other: Cherry Coke (Can). more...
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1948 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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