Lankapallo's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

71.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

849 kcal

Fat: 48.87g | Prot: 60.93g | Carbs: 29.08g. Breakfast: Viipurilainen Kotileipomo Puhtikaura, Herkkusieni, Pirkka Kirsikkatomaatti, Arla Natura Kermajuusto, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Leader Softbar Mighty Chocolate Brownie. more...

1985 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Lankapallo's Weight History

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Lankapallo's Journal, 04 Jul 16

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Lankapallo's Weight History