To-ry's Journal, 04 Jul 16

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Первый день на кефире

48 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1119 kcal

Fat: 54.76g | Prot: 37.41g | Carbs: 119.82g. Breakfast: Кефир 1%, Сыр, Кофе с Молоком и Сахаром. Lunch: Шоколад, Кефир 1%. Dinner: Шоколад, Кефир 1%. more...

2076 kcal

Exercise: Hiking - 3 hours, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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