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Timmosha
Journal
04 Jul 16
Timmosha's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
61.1 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
2694 kcal
Fat: 100.61g | Prot: 85.40g | Carbs: 368.67g.
Breakfast:
Белый Хлеб, Гречка Вареная, Смешанные Овощи (Замороженные).
Lunch:
Песочное Печенье, Салат с Зеленью и Овощным Ассорти.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Snacks/Other:
Био Баланс Кефир Обезжиренный.
more...
1758 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Timmosha's Weight History
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