Weigh In record (no journal entry) for 03 July 2016
|
96.8 kg
Lost so far: 1.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 171.03g | Prot: 93.59g | Carbs: 52.30g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: LouAna Pure Coconut Oil, Johnsonville Original Summer Sausage, Price Chopper Vegetables in Cheese Sauce, Celery. Dinner: Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: Cream Cheese Clouds. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|