Weigh In record (no journal entry) for 03 July 2016
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 118.28g | Prot: 107.44g | Carbs: 171.41g.
Breakfast: Aldi Putensteak Paprika, Salatgurke, Extra Natives Olivenöl, Meggle Alpenzart, Harry 1688 Steinofenbrot, Ei. Lunch: Aldi Putensteak Paprika, Peak Whey Fusion Schoko. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn, Brandt Zwieback, Ja! Salami (18.2g), Meggle Alpenzart, Harry 1688 Steinofenbrot, Rotstern Vollmilchschokolade, Lay's Super Chips Gesalzen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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