Verakoss's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

61.1 kg Lost so far: 5.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1387 kcal

Fat: 47.34g | Prot: 82.74g | Carbs: 152.65g. Breakfast: Кофе с Молоком, Морозко Блинчики с Творогом. Dinner: Куриные Голени с Кожей. more...

1538 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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