Weigh In record (no journal entry) for 02 July 2016
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.40g | Prot: 117.80g | Carbs: 190.21g.
Breakfast: Latte Scremato, Myprotein Impact Whey Protein. Lunch: Bresaola, CRM Piadina Romagnola, Mulino Bianco Crostatina all'albicocca, Riso Integrale. Dinner: Fiorucci Prosciutto Cotto, Mulino Bianco Fette Biscottate Integrali (7.9g), Land Fiocchi di Latte, Dal Salumiere Bresaola della Valtellina I.g.P., Tre Mulini Pane di Segale. Snacks/Other: Myprotein Rolled Oats, Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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perseo73's Weight History
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