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akiyahgingco
Journal
02 Jul 16
akiyahgingco's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
69 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
827 kcal
Fat: 26.39g | Prot: 35.59g | Carbs: 113.51g.
Breakfast:
Hovis Wholemeal Brown Bread, Meat Frankfurter, Tangerines (Mandarin Oranges).
Lunch:
Meatless Pasta with Tomato Sauce.
Dinner:
Meatless Lasagna.
more...
1847 kcal
Exercise:
Badminton - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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akiyahgingco's Weight History
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