Weigh In record (no journal entry) for 02 July 2016
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.91g | Prot: 101.56g | Carbs: 74.43g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Joghurt 0,1%, REWE Bio Leinöl Nativ, Seeberger Walnusskerne, Kölln Haferflocken, Elstar, Magerquark. Lunch: Ja! Walnusskerne, Banane, Peak Whey Fusion Schoko. Dinner: Ja! Magerquark, Eiklar, Johannisbeeren. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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