Weigh In record (no journal entry) for 01 July 2016
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1974 kcal
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Fat: 82.66g | Prot: 70.12g | Carbs: 119.83g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Trader Joe's Kalamata Extra Virgin Olive Oil, Cathy Oven Roasted Vegetables, Bockwurst. Snacks/Other: Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA. more...
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2787 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.2 kg a Week
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ceciofal's Weight History
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