|
Hä?
|
65.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 51.84g | Prot: 79.21g | Carbs: 71.65g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lien Ying Kokosöl Gepresst. Lunch: Tomaten, Ei, Harry 1688 Steinofenbrot, Mayonnaise. Dinner: REWE Beste Wahl Putenbrust Hauchzart (6,3g), Rote Paprika, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Zucker, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
|
1602 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|