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Andres Modini
Journal
30 Jun 16
Andres Modini's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
97 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1155 kcal
Fat: 54.17g | Prot: 74.44g | Carbs: 95.67g.
Breakfast:
SanCor Queso Untable por Salut Light, Tostadas, Mate.
Lunch:
Grisines.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta.
Snacks/Other:
Campofrío Jamon Cocido, Jugo de Naranja Recién Exprimido, Tostadas.
more...
3896 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Padel Tennis - 1 hour and 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Andres Modini's Weight History
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