Weigh In record (no journal entry) for 29 October 2011
|
58.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2011:
|
866 kcal
|
Fat: 25.31g | Prot: 75.70g | Carbs: 85.88g.
Breakfast: Egg, Coffee, Wheat Melba Toast, Lactose Free Skim Milk. Lunch: Hearts Of Palm (Canned), Red Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Dried Prune, Plain Bread Sticks, Pineapple, Golden Delicious Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen's Weight History
|