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Julitty
Journal
30 Jun 16
Julitty's Journal, 30 Jun 16
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Jippi!!!
67.2 kg
Lost so far:
9.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1388 kcal
Fat: 52.27g | Prot: 62.48g | Carbs: 158.53g.
Breakfast:
Aldi Milch 3,5%, Nutella Nutella, Aldi Eiweißbrot (35g), Butter.
Lunch:
Maggi Paprika-Hackfleisch-Pfanne, Nudeln (Gekocht), Knorr Sauce Carbonara.
more...
1884 kcal
Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Julitty's Weight History
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