Weigh In record (no journal entry) for 30 June 2016
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.90g | Prot: 91.38g | Carbs: 59.37g.
Breakfast: Magerquark, Lien Ying Kokosöl Gepresst, Elstar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Mayonnaise, Ei. Dinner: Johannisbeeren, Eiklar, Ja! Magerquark. Snacks/Other: Frikadelle, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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