caatje44!'s Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

62 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

821 kcal

Fat: 20.84g | Prot: 60.75g | Carbs: 94.86g. Breakfast: Quaker Havermout (40g), Lidl Magere Melk. Lunch: Optimel Magere Kwark Citroen. Dinner: Body & Fit Smart Bar Delicious Caramel, AH Yoghurt Griekse Stijl 0% Vet, Euro Shopper Boterhamworst. Snacks/Other: AH Snack Tomaatjes, Komkommer (met Schil), Melkunie Breaker High Protein Vanille. more...

1966 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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caatje44!'s Journal, 30 Jun 16

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caatje44!'s Weight History