Weigh In record (no journal entry) for 29 June 2016
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 17.83g | Prot: 71.26g | Carbs: 111.98g.
Breakfast: Okebon Girotondo, Serecol Fibraactiva, Clara de Huevo, la Serenísima Vainilla Flakes, Dulri Cacao en Polvo con Stevia, Manzana. Lunch: Knorr Salsa Lista Filetto, Merluza Plancha, Calabaza Hervida sin Sal, Savora Savora, Clara de Huevo. Dinner: Milka Chocolate Leger Almendras, Godet Gelatina Light Sabor Cereza, Ilolay Crem Light, Serecol Fibraactiva, ENA Whey Protein Cookies & Cream. Snacks/Other: Trio Scons, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, Granix Galletas de Salvado. more...
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1548 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chungara's Weight History
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