Olivierplus's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1300 kcal

Fat: 61.68g | Prot: 33.77g | Carbs: 151.81g. Breakfast: Super U Céréales Chocolatées Fourrées au Chocolat, Lidl Mini Cakes aux Petites de Chocolat. Lunch: Nectarines. Dinner: Poulet (Pané et Frit), Danone Yaourt Nature Velouté, Bénédicta Sauce Crudités Nature, Florette Choux Fleur, Carrefour Carottes Râpées, Concombre (avec Peau), Tomates. Snacks/Other: Carré de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Jun 16

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