Weigh In record (no journal entry) for 29 June 2016
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.99g | Prot: 73.75g | Carbs: 152.29g.
Breakfast: Clara de Ovo, Tapioca, Queijo Mozzarella, Café com Açúcar. Lunch: La Frutta Sorbet de Morango e Framboesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Camil Feijão Branco, Peito de Frango, Batata Doce Cozida. Dinner: Taeq Requeijão Cremoso Light, Club Social Original, Clara de Ovo, Queijo Mozzarella, Café com Açúcar, Tapioca. Snacks/Other: Geladinho, Quaker Farelo de Aveia, Nestlé Leite em Pó Desnatado Molico, Banana Prata. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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