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Nadin1111
Journal
29 Jun 16
Nadin1111's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
74.8 kg
Lost so far:
3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
800 kcal
Fat: 26.02g | Prot: 113.46g | Carbs: 21.94g.
Breakfast:
Простоквашино Кефир 1%, Творог (Полностью Обезжиренный), Жареная или Запеченная Курица (Кожа не Съедена).
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Nadin1111's Weight History
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