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I fell off the wagon last night. I had a slice of cake. #feelingguilty.
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464 kcal
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Fat: 16.99g | Prot: 56.47g | Carbs: 18.07g.
Breakfast: Lemon Juice (Canned or Bottled), Tap Water. Lunch: Tap Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Nola Tangy Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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 Comments
Don't be too hard on yourself CheyezaM2...try to see it as only a slice of cake and not the end of the world! One slice of cake is not going to cancel out what you have lost thus far... Just get back on that horse...you can do it! If you find that you keep craving a slice of cake occasionally then factor it into your meal plan so that you never feel deprived!
29 Jun 16 by member: nicki225
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CheyezaM2's Weight History
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