Weigh In record (no journal entry) for 29 June 2016
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 36.96g | Prot: 166.33g | Carbs: 256.09g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Valfrutta Mix Mediterraneo, Esselunga Petto di Pollo al Forno, Biovita Cous Cous Integrale. Dinner: Prolabs Power Whey, Pomodori, Petto di Pollo. Snacks/Other: Prugne, Riso Delizia all'arancia, Carrefour Crackers Integrali, Banana, Fage Total 0%. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Gym - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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