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I am starting to feel better each day I know its only been four days since I really got back on track but it is amazing how much more energy you have when you eat right and exercise and drink plent of water. I get up feeling like I am ready not like Im still tired. I also like how my face stops being so greasy when I start eating right. And I am so blessed to have kids that are always giving me complaments especally my 7 year old son he tells me at least 2 times a day that I am pretty! And that makes me fell so good its especally hard when your a single parent I am dealing with a teen age son a pre teen daughter and my 7 year old and man they all demand different attention and sometimes I get caught up with them and forget to take care of myself but now I am starting to take care of myself first because if I dont then I wont be any good to my kids!
View Diet Calendar, 10 December 2009:
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957 kcal
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Fat: 26.40g | Prot: 36.98g | Carbs: 153.52g.
Breakfast: 5th Season Chili Powder, milk. Lunch: lime juice, chili power seasoning, green tea, splenda, chicken, green salad. Dinner: bacon bits, green salad, smoothie, ceaser dressing, green tea. Snacks/Other: pretzel, apple, tangelo, baby carrotts. more...
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3903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 1 hour, Desk Work - 9 hours, TAE BO Work out video - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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