Weigh In record (no journal entry) for 28 June 2016
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 129.80g | Prot: 121.87g | Carbs: 242.23g.
Breakfast: Latte (Latte Intero), Mele (senza Buccia). Lunch: Barilla Pasta. Dinner: Pane Bianco, Costine di Maiale, Heineken Birra. Snacks/Other: Mandorle Sbucciate. more...
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Gaining 4.7 kg a Week
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Alberto70's Weight History
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