Weigh In record (no journal entry) for 28 June 2016
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.77g | Prot: 51.79g | Carbs: 222.52g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Noci, Fagiolini Bolliti, Pomodori Ciliegini, Barilla Pasta, Salmone Affumicato, Vino Rosso da Tavola. Dinner: Prugne, Albicocche, Vino Rosso da Tavola, Fagiolini Bolliti, Ricotta di Pecora. Snacks/Other: Banana, Spumante, Confetti. more...
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3237 kcal
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Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 3 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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