Nadin1111's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

75.6 kg Lost so far: 2.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

714 kcal

Fat: 18.99g | Prot: 119.32g | Carbs: 8.65g. Breakfast: Белый Город Молоко 2.5%, Жареная или Запеченная Курица (Кожа не Съедена), Творог (Полностью Обезжиренный). more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nadin1111's Journal, 28 Jun 16

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Nadin1111's Weight History