Совершенство 65 кг's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

70.6 kg Lost so far: 9.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1199 kcal

Fat: 56.79g | Prot: 126.94g | Carbs: 47.86g. Breakfast: Белый Город Молоко 1,5%, для Всей Семьи Сметана 10%, Творог (Обезжиренный). Dinner: Творожный Кекс. Snacks/Other: Лито Отруби Пшеничные с Расторопшей, Тыквенные Семечки, Грецкие Орехи. more...

2016 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Совершенство 65 кг's Weight History

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Совершенство 65 кг's Journal, 08 Feb 16

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Совершенство 65 кг's Weight History