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kelvin069
Journal
28 Oct 11
kelvin069's Journal, 28 Oct 11
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Weigh In record (no journal entry) for 28 October 2011
58.6 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2011:
1624 kcal
Fat: 52.46g | Prot: 43.95g | Carbs: 154.76g.
Breakfast:
Vanilla Whey Protein Powder.
Lunch:
sun chips.
Dinner:
kraft parmesan cheese, Stuffed Green Olives, olive oil, angel hair pasta.
Snacks/Other:
Oil Popped White Popcorn, Original Spiced Rum.
more...
1643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kelvin069's Weight History
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