Weigh In record (no journal entry) for 27 June 2016
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81 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 54.37g | Prot: 92.97g | Carbs: 216.35g.
Breakfast: Zonnatura Teff Meergranenontbijt, Brinta Brinta, Alpro Coconut Original. Lunch: AH Hummus Pikant, Tivall Vegetarische Smeerworst, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Volkoren Brood, Olijven, Komkommer (Geschild), AH Sojabonen, Rode Paprika. Dinner: AH Puur & Eerlijk Biologische Tuinerwten, AH Puur & Eerlijk Wilde Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), AH Zoute Stix, Pindakaas, Leev Oer-Speltwafels, Alpro Mild & Creamy, Appel. more...
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2024 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Afvalbakkie's Weight History
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