Weigh In record (no journal entry) for 27 June 2016
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.25g | Prot: 68.26g | Carbs: 118.67g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Banana Prata, Quaker Farelo de Aveia, Danone Actimel. Lunch: Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Peito de Frango, Batata Doce Cozida. Dinner: Café com Açúcar, Sadia Mussarela, Ovo, Clara de Ovo, Tapioca. Snacks/Other: Nestlé Iogurte Grego Light, Triunfo Biscoito de Maizena. more...
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steady weight
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juliananoleto's Weight History
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