Urty's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

65.0 kg Lost so far: 3.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

946 kcal

Fat: 49.52g | Prot: 44.27g | Carbs: 86.79g. Breakfast: Kashi Cereal, Fat Free Grade A Milk (Vitamin A & D), Fruit Leather. Lunch: 21 Whole Grains Bread, Scrambled Egg (Whole, Cooked), Avocados. Dinner: Organic Ground Beef Patties. Snacks/Other: Plums. more...

2319 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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Urty's Weight History

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Urty's Journal, 27 Oct 11

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Urty's Weight History